Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:30 PM
Difficulty: 6.39 / 10
355kj
77rpm
39%
16mph
5 min Sleep Meditation
Kirra Michel
Saturday 7/29/23 @ 3:7 AM
Difficulty: 4.15 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/28/23 @ 5:1 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Christine D'Ercole
Friday 7/28/23 @ 4:37 PM
Difficulty: 4.25 / 10
70kj
84rpm
29%
13mph
30 min 80s Ride
Bradley Rose
Friday 7/28/23 @ 4:3 PM
Difficulty: 7.46 / 10
142kj
81rpm
34%
14mph
10 min Climb Ride
Christine D'Ercole
Friday 7/28/23 @ 3:49 PM
Difficulty: 7.19 / 10
35kj
80rpm
30%
13mph
10 min Core Strength
Selena Samuela
Friday 7/28/23 @ 3:33 PM
Difficulty: 5.45 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/28/23 @ 3:9 PM
Difficulty: 7.73 / 10
 
10 min Full Body Stretch
Erik Jäger
Wednesday 7/26/23 @ 4:59 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 4:49 PM
Difficulty: 3.65 / 10
14kj
75rpm
28%
12mph