Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:30 PM
Difficulty: 6.39 / 10
355kj
77rpm
39%
16mph
70kj
84rpm
29%
13mph
142kj
81rpm
34%
14mph
35kj
80rpm
30%
13mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/28/23 @ 3:9 PM
Difficulty: 7.73 / 10
14kj
75rpm
28%
12mph