Workouts

30 min Shake It Off Run
Becs Gentry
Sunday 11/12/23 @ 10:37 PM
Difficulty: 5.73 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 11/11/23 @ 5:0 PM
Difficulty: 3.62 / 10
 
30 min Intervals Run
Andy Speer
Saturday 11/11/23 @ 4:28 PM
Difficulty: 7.37 / 10
 
15 min Low Impact Ride
Sam Yo
Saturday 11/11/23 @ 2:1 AM
Difficulty: 5.78 / 10
131kj
86rpm
42%
19mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 11/11/23 @ 1:29 AM
Difficulty: 7.09 / 10
285kj
87rpm
43%
19mph
30 min Sleep Meditation
Aditi Shah
Friday 11/10/23 @ 4:53 AM
Difficulty: 3.44 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 11/8/23 @ 7:42 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/6/23 @ 1:27 PM
Difficulty: 7.05 / 10
435kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 11/5/23 @ 3:23 PM
Difficulty: 7.44 / 10
289kj
87rpm
43%
20mph
45 min Endurance Run
Susie Chan
Saturday 11/4/23 @ 5:51 PM
Difficulty: 7.24 / 10