Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/20/23 @ 4:33 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/19/23 @ 1:34 PM
Difficulty: 6.81 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/19/23 @ 12:40 PM
Difficulty: 6.77 / 10
419kj
92rpm
41%
19mph
45 min Endurance Run
Hannah Frankson
Friday 11/17/23 @ 5:40 PM
Difficulty: 7.4 / 10
 
10 min Meditation for Healing
Kirra Michel
Friday 11/17/23 @ 11:30 AM
Difficulty: 0 / 10
 
30 min Intervals Run
Alex Toussaint
Wednesday 11/15/23 @ 2:6 PM
Difficulty: 7.64 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 12:51 PM
Difficulty: 6.39 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 11/14/23 @ 12:2 PM
Difficulty: 7.18 / 10
431kj
87rpm
44%
20mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/13/23 @ 7:6 PM
Difficulty: 3.51 / 10
32kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/13/23 @ 6:34 PM
Difficulty: 7.7 / 10
311kj
90rpm
44%
20mph