Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 11:47 PM
Difficulty: 6.79 / 10
412kj
87rpm
43%
19mph
30 min Endurance Run
Selena Samuela
Thursday 11/2/23 @ 3:33 PM
Difficulty: 7.16 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 11/1/23 @ 1:34 PM
Difficulty: 8.35 / 10
248kj
82rpm
43%
18mph
5 min Cool Down Run
Matt Wilpers
Tuesday 10/31/23 @ 6:6 PM
Difficulty: 3.82 / 10
 
20 min HIIT Run
Becs Gentry
Tuesday 10/31/23 @ 5:44 PM
Difficulty: 8.59 / 10
 
20 min Halloween Run
Selena Samuela
Tuesday 10/31/23 @ 5:22 PM
Difficulty: 7.23 / 10
 
30 min Halloween Walk
Matty Maggiacomo
Sunday 10/29/23 @ 4:33 PM
Difficulty: 5.79 / 10
 
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:56 PM
Difficulty: 7.65 / 10
309kj
84rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 10/28/23 @ 1:25 AM
Difficulty: 7.44 / 10
291kj
85rpm
44%
20mph
20 min EDM Row
Matt Wilpers
Friday 10/27/23 @ 1:30 AM
Difficulty: 6.67 / 10