Workouts

5 min Core Strength
Rebecca Kennedy
Monday 3/4/24 @ 2:24 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/4/24 @ 2:7 PM
Difficulty: 5.52 / 10
 
20 min Morning Yoga Flow
Denis Morton
Sunday 3/3/24 @ 2:54 PM
Difficulty: 5.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 3/3/24 @ 2:41 PM
Difficulty: 6.05 / 10
 
15 min ZZ Top Power Flow
Denis Morton
Thursday 2/29/24 @ 1:33 PM
Difficulty: 6.07 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 2/29/24 @ 1:14 PM
Difficulty: 6.04 / 10
 
5 min Full Body Stretch
Selena Samuela
Wednesday 2/28/24 @ 3:5 PM
Difficulty: 2 / 10
 
20 min Floor Bootcamp
Jess & Selena
Wednesday 2/28/24 @ 2:41 PM
Difficulty: 6.74 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Wednesday 2/28/24 @ 2:28 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 2:20 PM
Difficulty: 4.8 / 10