Workouts

30 min Slow Flow
Denis Morton
Tuesday 2/27/24 @ 1:16 PM
Difficulty: 5.45 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/27/24 @ 1:2 PM
Difficulty: 4.54 / 10
 
5 min Full Body Stretch
Jess Sims
Monday 2/26/24 @ 2:37 PM
Difficulty: 3.87 / 10
 
15 min Core Strength
Rebecca Kennedy
Monday 2/26/24 @ 2:17 PM
Difficulty: 4.11 / 10
 
30 min Floor Bootcamp
Jess Sims
Monday 2/26/24 @ 1:44 PM
Difficulty: 6.5 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 2/24/24 @ 2:11 PM
Difficulty: 1.77 / 10
 
5 min Full Body Stretch
Selena Samuela
Saturday 2/24/24 @ 2:4 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Saturday 2/24/24 @ 1:30 PM
Difficulty: 7.67 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Friday 2/23/24 @ 1:47 PM
Difficulty: 6.13 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 2/23/24 @ 1:24 PM
Difficulty: 0 / 10