Workouts

10 min Upper Body Strength
Ben Alldis
Tuesday 3/12/24 @ 2:36 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 3/11/24 @ 2:39 PM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Monday 3/11/24 @ 2:26 PM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Jess Sims
Wednesday 3/6/24 @ 2:44 PM
Difficulty: 3.87 / 10
 
30 min Floor Bootcamp
Jess Sims
Wednesday 3/6/24 @ 2:10 PM
Difficulty: 8.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 1:56 PM
Difficulty: 7.31 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/5/24 @ 3:26 PM
Difficulty: 5 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/5/24 @ 3:13 PM
Difficulty: 6.63 / 10
 
5 min Full Body Stretch
Selena Samuela
Monday 3/4/24 @ 3:5 PM
Difficulty: 0 / 10
 
30 min Floor Bootcamp
Selena Samuela
Monday 3/4/24 @ 2:32 PM
Difficulty: 7.5 / 10