Workouts

20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/16/21 @ 8:57 PM
Difficulty: 5.88 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 8:28 PM
Difficulty: 5.99 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 10:4 PM
Difficulty: 5.52 / 10
 
20 min HIIT Ride
Emma Lovewell
Tuesday 12/7/21 @ 10:29 PM
Difficulty: 7.86 / 10
127kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/29/21 @ 9:56 PM
Difficulty: 7.84 / 10
180kj
71rpm
43%
16mph
30 min Tropical House Ride
Emma Lovewell
Friday 11/19/21 @ 8:43 PM
Difficulty: 7.76 / 10
192kj
69rpm
45%
16mph
30 min The Jess King Experience
Jess King
Monday 11/15/21 @ 10:4 PM
Difficulty: 7.68 / 10
206kj
72rpm
44%
17mph
30 min EDM Ride
Jess King
Wednesday 11/10/21 @ 7:52 PM
Difficulty: 7.85 / 10
190kj
68rpm
44%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 11/1/21 @ 7:42 PM
Difficulty: 7.99 / 10
135kj
80rpm
40%
16mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 10/25/21 @ 7:48 PM
Difficulty: 8.75 / 10
209kj
60rpm
50%
16mph