Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:32 AM
Difficulty: 7.31 / 10
352kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/19/19 @ 5:4 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 4:15 PM
Difficulty: 7.81 / 10
272kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/15/19 @ 2:12 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:9 PM
Difficulty: 7.24 / 10
361kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/12/19 @ 8:43 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:54 PM
Difficulty: 6.96 / 10
253kj
84rpm
36%
16mph
10 min Arms Toning
Kendall Toole
Tuesday 9/10/19 @ 8:15 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/10/19 @ 8:8 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 7:35 PM
Difficulty: 7.21 / 10
186kj
79rpm
39%
16mph