Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/3/19 @ 9:43 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 8:55 PM
Difficulty: 8.2 / 10
306kj
79rpm
41%
17mph
5 min Basics: Visualizations
Aditi Shah
Wednesday 10/2/19 @ 12:53 AM
Difficulty: 2.85 / 10
 
5 min Body Scan Meditation
Anna Greenberg
Wednesday 10/2/19 @ 12:48 AM
Difficulty: 2.64 / 10
 
5 min Relaxing Meditation
Kristin McGee
Monday 9/30/19 @ 1:23 AM
Difficulty: 2.46 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/26/19 @ 4:39 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:51 PM
Difficulty: 6.96 / 10
257kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/24/19 @ 6:21 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:33 PM
Difficulty: 7.74 / 10
284kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 12:36 PM
Difficulty: 3.11 / 10