Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 6:6 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 5:18 PM
Difficulty: 7.59 / 10
256kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 7:47 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:59 PM
Difficulty: 7.11 / 10
237kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/22/20 @ 6:23 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 3/22/20 @ 6:17 PM
Difficulty: 3.72 / 10
18kj
73rpm
33%
13mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:27 PM
Difficulty: 8.59 / 10
243kj
75rpm
38%
15mph
5 min Breathing Meditation
Aditi Shah
Tuesday 1/28/20 @ 1:56 AM
Difficulty: 2.48 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/26/20 @ 6:59 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:56 PM
Difficulty: 6.95 / 10
353kj
77rpm
39%
16mph