buttdidudie
🦩SoFla PMFer 🦩
Total Rides: 222

Following

buttdidudie
🦩SoFla PMFer 🦩
Total Rides: 222

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/24/20 @ 10:35 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 9:46 PM
Difficulty: 7.09 / 10
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248kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/23/20 @ 10:45 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
Difficulty: 6.84 / 10
View Class
241kj
77rpm
37%
15mph
10 min Bodyweight Strength
Chase Tucker
Sunday 1/12/20 @ 3:12 PM
Difficulty: 6.22 / 10
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10 min HIIT Cardio
Rebecca Kennedy
Sunday 1/12/20 @ 2:52 PM
Difficulty: 7.26 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 1/2/20 @ 5:49 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Thursday 1/2/20 @ 5:14 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/2/20 @ 5:2 PM
Difficulty: 4.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 12/23/19 @ 10:22 PM
Difficulty: 3.47 / 10
View Class