butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

30 min Focus Flow: Hips
Anna Greenberg
Sunday 9/11/22 @ 9:38 PM
Difficulty: 4.39 / 10
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30 min Pop Bootcamp
Jess Sims
Friday 9/9/22 @ 9:30 AM
Difficulty: 7.45 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/7/22 @ 9:34 AM
Difficulty: 8.29 / 10
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174kj
69rpm
43%
16mph
30 min Boxing Bootcamp: Full Body
Rad Lopez
Thursday 9/1/22 @ 9:35 AM
Difficulty: 6.84 / 10
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20 min Low Impact Ride
Ben Alldis
Sunday 8/14/22 @ 10:35 AM
Difficulty: 5.9 / 10
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113kj
71rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 8/14/22 @ 10:14 AM
Difficulty: 5.65 / 10
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115kj
74rpm
40%
16mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/14/22 @ 9:42 AM
Difficulty: 3.74 / 10
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10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 8/14/22 @ 2:0 AM
Difficulty: 1.62 / 10
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30 min Rock Run
Selena Samuela
Saturday 8/13/22 @ 8:27 PM
Difficulty: 7.26 / 10
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30 min 90s Run
Selena Samuela
Saturday 8/13/22 @ 7:56 PM
Difficulty: 7.29 / 10
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