butfirstspin
MA
Total Rides: 666

Following

butfirstspin
MA
Total Rides: 666

Following

Workouts

10 min Post-Run Stretch
Jon Hosking
Friday 8/12/22 @ 10:27 AM
Difficulty: 3.6 / 10
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30 min Full Body Strength
Callie Gullickson
Friday 8/12/22 @ 9:54 AM
Difficulty: 6.84 / 10
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20 min Walk + Run
Robin Arzón
Friday 8/12/22 @ 9:34 AM
Difficulty: 5.9 / 10
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10 min Lower Body Stretch
Selena Samuela
Thursday 8/11/22 @ 12:38 AM
Difficulty: 3.77 / 10
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20 min Pop Ride
Kendall Toole
Thursday 8/11/22 @ 12:16 AM
Difficulty: 7.45 / 10
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114kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/10/22 @ 11:45 PM
Difficulty: 7.64 / 10
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178kj
69rpm
43%
16mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 8/8/22 @ 11:51 PM
Difficulty: 3.39 / 10
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30 min 90s Rock Ride
Emma Lovewell
Monday 8/8/22 @ 11:18 PM
Difficulty: 7.59 / 10
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200kj
67rpm
47%
17mph
30 min Walk + Run
Olivia Amato
Sunday 8/7/22 @ 10:14 AM
Difficulty: 6.31 / 10
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10 min Sleep Meditation
Ross Rayburn
Sunday 8/7/22 @ 2:44 AM
Difficulty: 3.57 / 10
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