Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/21/19 @ 11:55 PM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 11:44 PM
Difficulty: 4.41 / 10
55kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:57 PM
Difficulty: 7.09 / 10
293kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/20/19 @ 6:57 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/20/19 @ 6:10 PM
Difficulty: 8.5 / 10
297kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/19/19 @ 5:59 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 4:57 PM
Difficulty: 8.28 / 10
358kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/16/19 @ 12:26 AM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:16 AM
Difficulty: 4.19 / 10
34kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/15/19 @ 11:29 PM
Difficulty: 6.85 / 10
292kj
84rpm
37%
16mph