Workouts

20 min HIIT Ride
Camila Ramón
Monday 2/20/23 @ 7:8 PM
Difficulty: 8.12 / 10
137kj
59rpm
49%
16mph
10 min Warm Up Ride
Camila Ramón
Monday 2/20/23 @ 6:56 PM
Difficulty: 5.2 / 10
52kj
77rpm
36%
15mph
10 min Glutes & Legs Strength
Rad Lopez
Monday 2/20/23 @ 6:40 PM
Difficulty: 6.16 / 10
 
10 min Hip Hop Barre
Hannah Corbin
Monday 2/20/23 @ 6:28 PM
Difficulty: 5.82 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 2/20/23 @ 6:17 PM
Difficulty: 6.16 / 10
 
10 min Barre: Core
Ally Love
Monday 2/20/23 @ 6:4 PM
Difficulty: 5.69 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/19/23 @ 8:28 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 8:19 PM
Difficulty: 3.57 / 10
20kj
79rpm
32%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 7:33 PM
Difficulty: 8.23 / 10
204kj
43rpm
47%
11mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 2/19/23 @ 7:27 PM
Difficulty: 4.19 / 10
18kj
85rpm
29%
13mph