Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 2/22/23 @ 6:14 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 2/22/23 @ 6:8 AM
Difficulty: 3.49 / 10
15kj
75rpm
30%
12mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 2/22/23 @ 5:47 AM
Difficulty: 5.65 / 10
126kj
76rpm
40%
16mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 2/22/23 @ 5:41 AM
Difficulty: 4.59 / 10
26kj
84rpm
34%
15mph
20 min Pop Punk Arms & Shoulders
Callie Gullickson
Wednesday 2/22/23 @ 5:8 AM
Difficulty: 6.64 / 10
 
10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 2/22/23 @ 4:56 AM
Difficulty: 5.57 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Wednesday 2/22/23 @ 4:45 AM
Difficulty: 5.41 / 10
 
5 min Relaxing Meditation
Ross Rayburn
Tuesday 2/21/23 @ 4:52 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 2/20/23 @ 7:38 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Monday 2/20/23 @ 7:29 PM
Difficulty: 3.94 / 10
20kj
70rpm
35%
13mph