Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/18/23 @ 7:12 PM
Difficulty: 7.1 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 7:0 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 2/18/23 @ 5:46 AM
Difficulty: 3.68 / 10
 
10 min Cool Down Ride
Kendall Toole
Saturday 2/18/23 @ 5:25 AM
Difficulty: 4.46 / 10
41kj
65rpm
37%
13mph
15 min Low Impact Ride
Kendall Toole
Saturday 2/18/23 @ 5:9 AM
Difficulty: 5.58 / 10
78kj
68rpm
41%
15mph
10 min Warm Up Ride
Kendall Toole
Saturday 2/18/23 @ 4:58 AM
Difficulty: 5.82 / 10
50kj
72rpm
38%
14mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Saturday 2/18/23 @ 4:26 AM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Saturday 2/18/23 @ 4:12 AM
Difficulty: 5.92 / 10
 
Friday 2/17/23 @ 5:19 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Mila Lazar
Thursday 2/16/23 @ 5:53 AM
Difficulty: 3.66 / 10