Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 3/15/23 @ 4:13 AM
Difficulty: 7.12 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 3/14/23 @ 6:0 AM
Difficulty: 2.77 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 4:42 AM
Difficulty: 3.46 / 10
 
15 min 2000s Ride
Ben Alldis
Tuesday 3/14/23 @ 4:31 AM
Difficulty: 6.94 / 10
47kj
64rpm
41%
13mph
5 min Warm Up Ride
Ben Alldis
Tuesday 3/14/23 @ 4:23 AM
Difficulty: 3.92 / 10
23kj
82rpm
33%
14mph
20 min Upper Body Strength
Ben Alldis
Tuesday 3/14/23 @ 3:54 AM
Difficulty: 7.12 / 10
 
10 min Calming Meditation
Ross Rayburn
Monday 3/13/23 @ 5:1 AM
Difficulty: 0 / 10
 
5 min Peace Meditation
Chelsea Jackson Roberts
Sunday 3/12/23 @ 5:24 AM
Difficulty: 0 / 10
 
Saturday 3/11/23 @ 7:26 AM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 3/10/23 @ 4:32 AM
Difficulty: 3.75 / 10