burn_kern_burn
N. California ☀️🌴☀️
Total Rides: 843

Following

burn_kern_burn
N. California ☀️🌴☀️
Total Rides: 843

Following

Workouts

5 min Core Strength
Ben Alldis
Friday 3/10/23 @ 4:25 AM
Difficulty: 6.5 / 10
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15 min Lower Body Strength
Ben Alldis
Friday 3/10/23 @ 4:6 AM
Difficulty: 7.54 / 10
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Thursday 3/9/23 @ 5:53 AM
Difficulty: NaN / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 4:22 AM
Difficulty: 3.46 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 3/8/23 @ 4:11 AM
Difficulty: 3.64 / 10
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14kj
69rpm
30%
11mph
20 min Dance Music Ride
Emma Lovewell
Wednesday 3/8/23 @ 3:50 AM
Difficulty: 7.56 / 10
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91kj
73rpm
36%
14mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 3/8/23 @ 3:43 AM
Difficulty: 3.61 / 10
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15kj
81rpm
27%
12mph
20 min Upper Body Strength
Ben Alldis
Wednesday 3/8/23 @ 3:16 AM
Difficulty: 7.03 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 4:52 AM
Difficulty: 4.15 / 10
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5 min Cool Down Ride
Cliff Dwenger
Tuesday 3/7/23 @ 4:42 AM
Difficulty: 3.2 / 10
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24kj
75rpm
35%
14mph