Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 1/3/24 @ 1:50 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 1/3/24 @ 1:14 PM
Difficulty: 7.21 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/3/24 @ 12:46 PM
Difficulty: 6.17 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 11:48 AM
Difficulty: 0 / 10
 
10 min Fitness Goals Meditation
Cody Rigsby
Wednesday 1/3/24 @ 2:9 AM
Difficulty: 3.19 / 10
 
10 min Courage Meditation
Ross Rayburn
Wednesday 1/3/24 @ 1:58 AM
Difficulty: 1.4 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/2/24 @ 7:54 AM
Difficulty: 0 / 10
 
10 min Level Up Meditation
Chelsea Jackson Roberts
Sunday 12/31/23 @ 3:56 PM
Difficulty: 3.38 / 10
 
Extra 10: Walk
Marcel Dinkins
Saturday 12/30/23 @ 3:12 PM
Difficulty: 5.46 / 10
 
20 min R&B Run
Marcel Dinkins
Saturday 12/30/23 @ 2:50 PM
Difficulty: 6.68 / 10