Workouts

5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 12/30/23 @ 2:36 PM
Difficulty: 0 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 1:54 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 8:14 PM
Difficulty: 3.8 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 8:5 PM
Difficulty: 3.8 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 7:53 PM
Difficulty: 3.71 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 12/27/23 @ 6:28 PM
Difficulty: 6.08 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 12/27/23 @ 6:5 PM
Difficulty: 6.55 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/27/23 @ 5:37 PM
Difficulty: 6.88 / 10
 
20 min Upper Body Strength
Jess Sims
Wednesday 12/27/23 @ 4:56 PM
Difficulty: 6.88 / 10
 
30 min Sleep Meditation
Aditi Shah
Tuesday 12/26/23 @ 6:23 AM
Difficulty: 0 / 10