Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 12/30/23 @ 2:36 PM
Difficulty: 0 / 10
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Saturday 12/30/23 @ 1:54 PM
Difficulty: 0 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 8:14 PM
Difficulty: 3.8 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 8:5 PM
Difficulty: 3.8 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 12/27/23 @ 7:53 PM
Difficulty: 3.71 / 10