Workouts
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 1/4/24 @ 1:48 PM
Difficulty: 0 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 2:53 PM
Difficulty: 3.8 / 10
10 min Form & Drills Row: Recovery
Ash Pryor
Wednesday 1/3/24 @ 2:41 PM
Difficulty: 4.65 / 10
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 1:55 PM
Difficulty: 3.7 / 10