Workouts

5 min Cool Down Run
Kirsten Ferguson
Thursday 1/4/24 @ 3:19 PM
Difficulty: 3.99 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Thursday 1/4/24 @ 3:8 PM
Difficulty: 7.39 / 10
 
20 min Recovery Run
Joslyn Thompson Rule
Thursday 1/4/24 @ 2:43 PM
Difficulty: 5.06 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Thursday 1/4/24 @ 2:27 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 1/4/24 @ 1:48 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 2:53 PM
Difficulty: 3.8 / 10
 
10 min Form & Drills Row: Recovery
Ash Pryor
Wednesday 1/3/24 @ 2:41 PM
Difficulty: 4.65 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 2:32 PM
Difficulty: 3.62 / 10
 
20 min 80s Run
Joslyn Thompson Rule
Wednesday 1/3/24 @ 2:7 PM
Difficulty: 6.71 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 1/3/24 @ 1:55 PM
Difficulty: 3.7 / 10