Workouts

20 min Hike
Kirsten Ferguson
Friday 1/12/24 @ 12:39 PM
Difficulty: 6.98 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Friday 1/12/24 @ 12:0 PM
Difficulty: 6.77 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Friday 1/12/24 @ 11:48 AM
Difficulty: 6.92 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 1/12/24 @ 3:47 AM
Difficulty: 3.8 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 1/11/24 @ 12:22 PM
Difficulty: 4.18 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 1/11/24 @ 1:40 AM
Difficulty: 3.8 / 10
 
20 min 90s R&B Walk
Kirsten Ferguson
Thursday 1/11/24 @ 1:0 AM
Difficulty: 5.98 / 10
 
30 min Hike
Kirsten Ferguson
Thursday 1/11/24 @ 12:27 AM
Difficulty: 7.55 / 10
 
20 min HIIT Ride
Alex Toussaint
Wednesday 1/10/24 @ 1:53 PM
Difficulty: 7.71 / 10
84kj
60rpm
38%
12mph
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 1:17 PM
Difficulty: 3.48 / 10