Workouts

10 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 1:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 12:56 PM
Difficulty: 3.62 / 10
 
30 min 90s Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 12:24 PM
Difficulty: 6.64 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 1/9/24 @ 12:19 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 11:50 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 12:3 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Monday 1/8/24 @ 5:30 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Monday 1/8/24 @ 1:0 AM
Difficulty: 3.71 / 10
 
5 min Full Body Stretch
Adrian Williams
Monday 1/8/24 @ 12:55 AM
Difficulty: 3.62 / 10
 
20 min R&B Ride
Cliff Dwenger
Monday 1/8/24 @ 12:25 AM
Difficulty: 6.41 / 10
21kj
44rpm
27%
6mph