Workouts

20 min Recovery Run
Kirsten Ferguson
Saturday 1/13/24 @ 4:35 PM
Difficulty: 5.87 / 10
 
20 min Hike
Kirsten Ferguson
Saturday 1/13/24 @ 4:14 PM
Difficulty: 7.09 / 10
 
15 min Power Walk
Kirsten Ferguson
Saturday 1/13/24 @ 3:57 PM
Difficulty: 5.92 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 1/13/24 @ 3:50 PM
Difficulty: 0 / 10
 
10 min 2010s Pilates
Aditi Shah
Saturday 1/13/24 @ 2:19 PM
Difficulty: 5.9 / 10
 
20 min Pilates
Aditi Shah
Saturday 1/13/24 @ 1:52 PM
Difficulty: 5.13 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 12:45 PM
Difficulty: 0 / 10
 
5 min Breathwork: Pauses
Kristin McGee
Friday 1/12/24 @ 2:40 PM
Difficulty: 3.45 / 10
 
10 min Acceptance Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 1:15 PM
Difficulty: 2.32 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 1/12/24 @ 1:0 PM
Difficulty: 3.62 / 10