Workouts

15 min Low Impact Ride
Denis Morton
Monday 8/28/23 @ 4:20 PM
Difficulty: 5.5 / 10
103kj
75rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Monday 8/28/23 @ 4:3 PM
Difficulty: 5.42 / 10
101kj
77rpm
41%
17mph
5 min Warm Up Ride
Sam Yo
Monday 8/28/23 @ 3:58 PM
Difficulty: 4.38 / 10
21kj
82rpm
32%
14mph
45 min HIIT & Hills Ride
Denis Morton
Saturday 8/26/23 @ 1:52 PM
Difficulty: 8.25 / 10
256kj
87rpm
36%
16mph
5 min Cool Down Ride
Denis Morton
Saturday 8/26/23 @ 1:47 PM
Difficulty: 3.4 / 10
25kj
84rpm
34%
15mph
30 min Country Ride
Denis Morton
Thursday 8/24/23 @ 1:21 PM
Difficulty: 7.27 / 10
183kj
78rpm
40%
16mph
5 min Warm Up Ride
Jenn Sherman
Thursday 8/24/23 @ 1:15 PM
Difficulty: 4.17 / 10
24kj
82rpm
35%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 8/22/23 @ 7:18 PM
Difficulty: 6.7 / 10
292kj
77rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 8/21/23 @ 8:46 PM
Difficulty: 7.48 / 10
192kj
78rpm
40%
17mph
5 min Warm Up Ride
Sam Yo
Monday 8/21/23 @ 8:41 PM
Difficulty: 4.21 / 10
21kj
80rpm
33%
14mph