Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 11:50 AM
Difficulty: 7.09 / 10
319kj
81rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 7:17 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 8:48 PM
Difficulty: 7.25 / 10
193kj
78rpm
40%
17mph
45 min HIIT & Hills Ride
Denis Morton
Monday 9/4/23 @ 6:2 PM
Difficulty: 8.3 / 10
299kj
78rpm
41%
17mph
30 min Jam Band Ride
Denis Morton
Saturday 9/2/23 @ 5:22 PM
Difficulty: 7.52 / 10
196kj
78rpm
41%
17mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 9/2/23 @ 5:17 PM
Difficulty: 4.01 / 10
23kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/31/23 @ 3:45 PM
Difficulty: 7.03 / 10
298kj
78rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Tuesday 8/29/23 @ 8:46 PM
Difficulty: 7.02 / 10
127kj
79rpm
40%
17mph
10 min Warm Up Ride
Denis Morton
Tuesday 8/29/23 @ 8:34 PM
Difficulty: 5.44 / 10
53kj
84rpm
35%
15mph
15 min Climb Ride
Sam Yo
Monday 8/28/23 @ 4:35 PM
Difficulty: 7.8 / 10
98kj
78rpm
40%
17mph