Workouts

5 min Standing Adaptive Warm Up
Logan Aldridge
Friday 1/13/23 @ 11:3 PM
Difficulty: 4.31 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 1/13/23 @ 10:39 PM
Difficulty: 3.87 / 10
 
20 min Standing Adaptive: Lower Body
Logan Aldridge
Friday 1/13/23 @ 12:44 AM
Difficulty: 6.51 / 10
 
10 min Boxing Stretch
Kendall Toole
Thursday 1/12/23 @ 11:54 AM
Difficulty: 4.21 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/12/23 @ 11:7 AM
Difficulty: 5.96 / 10
 
5 min Standing Adaptive Warm Up
Logan Aldridge
Thursday 1/12/23 @ 11:0 AM
Difficulty: 4.31 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/11/23 @ 1:46 PM
Difficulty: 0 / 10
 
15 min 90s Ride
Ben Alldis
Wednesday 1/11/23 @ 1:30 PM
Difficulty: 6.99 / 10
89kj
79rpm
39%
16mph
10 min Post-Run Stretch
Robin Arzón
Tuesday 1/10/23 @ 12:5 PM
Difficulty: 3.49 / 10
 
20 min Standing Adaptive: Full Body
Logan Aldridge
Tuesday 1/10/23 @ 11:9 AM
Difficulty: 5.97 / 10