Workouts

5 min Standing Adaptive Warm Up
Logan Aldridge
Tuesday 1/10/23 @ 11:3 AM
Difficulty: 4.34 / 10
 
10 min Upper Body Stretch
Robin Arzón
Monday 1/9/23 @ 11:58 AM
Difficulty: 3.74 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 1/9/23 @ 11:9 AM
Difficulty: 6 / 10
 
10 min Wrist Mobility
Andy Speer
Monday 1/9/23 @ 10:58 AM
Difficulty: 3.49 / 10
 
20 min Body Scan Meditation
Kirra Michel
Monday 1/9/23 @ 3:35 AM
Difficulty: 0 / 10
 
10 min Post-Run Stretch
Jon Hosking
Monday 1/9/23 @ 2:3 AM
Difficulty: 3.37 / 10
 
45 min Pop Walk
Jon Hosking
Sunday 1/8/23 @ 4:22 PM
Difficulty: 5.19 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 1/7/23 @ 4:1 PM
Difficulty: 3.26 / 10
 
20 min Seated Adaptive: Push/Pull
Logan Aldridge
Saturday 1/7/23 @ 3:38 PM
Difficulty: 4.86 / 10
 
45 min 80s Walk
Matty Maggiacomo
Saturday 1/7/23 @ 2:50 PM
Difficulty: 5.08 / 10