Workouts

20 min Boxing Basics: Combinations
Rad Lopez
Monday 1/16/23 @ 11:5 AM
Difficulty: 5.99 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Sunday 1/15/23 @ 11:14 PM
Difficulty: 3.23 / 10
 
10 min Boxing Stretch
Kendall Toole
Sunday 1/15/23 @ 10:56 PM
Difficulty: 4.21 / 10
 
10 min Standing Adaptive: Core Strength
Logan Aldridge
Sunday 1/15/23 @ 10:44 PM
Difficulty: 4.55 / 10
 
5 min Standing Adaptive Warm Up
Logan Aldridge
Sunday 1/15/23 @ 10:39 PM
Difficulty: 4.31 / 10
 
60 min Endurance Run
Susie Chan
Sunday 1/15/23 @ 3:29 PM
Difficulty: 6.73 / 10
 
20 min Boxing Basics
Kendall Toole
Saturday 1/14/23 @ 4:43 PM
Difficulty: 5.52 / 10
 
10 min Meditation
Ross Rayburn
Saturday 1/14/23 @ 4:30 PM
Difficulty: 3.13 / 10
 
5 min Full Body Stretch
Callie Gullickson
Friday 1/13/23 @ 11:32 PM
Difficulty: 3.48 / 10
 
20 min Standing Adaptive: Upper Body
Logan Aldridge
Friday 1/13/23 @ 11:10 PM
Difficulty: 5.9 / 10