Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:44 PM
Difficulty: 8.18 / 10
259kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
Difficulty: 6.31 / 10
83kj
44rpm
38%
8mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 12:22 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
Difficulty: 7.59 / 10
245kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/25/20 @ 3:3 PM
Difficulty: 3.82 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
Difficulty: 7.22 / 10
331kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/23/20 @ 3:19 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 2:33 PM
Difficulty: 7.11 / 10
222kj
77rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 4:48 PM
Difficulty: 8.26 / 10
156kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 9:58 PM
Difficulty: 7.89 / 10
259kj
78rpm
38%
16mph