Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/8/20 @ 5:34 PM
Difficulty: 6.83 / 10
156kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/6/20 @ 10:21 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
Difficulty: 8.23 / 10
248kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 5:24 PM
Difficulty: 2.98 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:22 PM
Difficulty: 7.22 / 10
318kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/4/20 @ 12:3 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 11:32 PM
Difficulty: 6.34 / 10
157kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/2/20 @ 3:12 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:26 PM
Difficulty: 7.68 / 10
227kj
68rpm
39%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/30/20 @ 2:31 PM
Difficulty: 3.25 / 10