Workouts

10 min Restorative
Aditi Shah
Tuesday 1/10/23 @ 4:50 PM
Difficulty: 2.66 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 1/10/23 @ 4:28 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/9/23 @ 4:20 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/7/23 @ 9:33 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 1/7/23 @ 9:18 PM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Thursday 1/5/23 @ 4:30 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 1/2/23 @ 4:43 PM
Difficulty: 4.25 / 10
 
10 min Morning Yoga Flow
Kristin McGee
Monday 1/2/23 @ 4:29 PM
Difficulty: 4.01 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/29/22 @ 4:28 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 12/27/22 @ 4:39 PM
Difficulty: 4.25 / 10