Workouts

10 min Focus Flow: Hips
Kristin McGee
Friday 12/23/22 @ 8:22 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Friday 12/23/22 @ 8:0 PM
Difficulty: 4.25 / 10
 
20 min Slow Flow
Denis Morton
Friday 12/23/22 @ 7:37 PM
Difficulty: 4.73 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/22/22 @ 4:31 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 12/20/22 @ 4:7 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Tuesday 12/20/22 @ 3:56 PM
Difficulty: 3.71 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Saturday 12/17/22 @ 5:51 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/15/22 @ 5:28 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/13/22 @ 4:38 PM
Difficulty: 4.4 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 12/13/22 @ 4:26 PM
Difficulty: 4.11 / 10