Workouts

30 min Restorative
Kirra Michel
Saturday 1/21/23 @ 5:36 PM
Difficulty: 2.49 / 10
 
10 min Restorative
Aditi Shah
Thursday 1/19/23 @ 5:46 PM
Difficulty: 2.66 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 1/19/23 @ 5:25 PM
Difficulty: 4.2 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/18/23 @ 4:37 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/18/23 @ 4:37 PM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Monday 1/16/23 @ 5:0 PM
Difficulty: 4.25 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/14/23 @ 7:27 PM
Difficulty: 4.31 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/14/23 @ 7:6 PM
Difficulty: 3.88 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 1/12/23 @ 5:17 PM
Difficulty: 4.35 / 10
 
5 min Breathing Meditation
Kirra Michel
Tuesday 1/10/23 @ 5:2 PM
Difficulty: 2 / 10