Workouts

5 min Post-Ride Stretch
Irène Scholz
Tuesday 6/23/20 @ 5:43 PM
Difficulty: 3.49 / 10
 
10 min Cool Down Ride
Irène Scholz
Tuesday 6/23/20 @ 5:31 PM
Difficulty: 5.18 / 10
109kj
83rpm
46%
20mph
30 min Hip Hop Ride: Live from Home
Irène Scholz
Tuesday 6/23/20 @ 4:59 PM
Difficulty: 7.86 / 10
480kj
90rpm
53%
24mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:40 PM
Difficulty: 4.7 / 10
80kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/23/20 @ 12:58 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:36 PM
Difficulty: 2.88 / 10
22kj
95rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:50 AM
Difficulty: 6.66 / 10
533kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:22 AM
Difficulty: 7.88 / 10
1123kj
84rpm
49%
21mph
5 min Warm Up Ride
Olivia Amato
Tuesday 6/23/20 @ 9:12 AM
Difficulty: 4.33 / 10
38kj
95rpm
37%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/22/20 @ 11:28 AM
Difficulty: 3.41 / 10