Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 5:25 AM
Difficulty: 7.21 / 10
362kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:1 PM
Difficulty: 5.33 / 10
315kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:7 PM
Difficulty: 6.8 / 10
572kj
96rpm
46%
22mph
5 min Cool Down Ride
Irène Scholz
Wednesday 6/24/20 @ 5:32 PM
Difficulty: 4 / 10
47kj
79rpm
47%
19mph
30 min Climb Ride: Live from Home
Irène Scholz
Wednesday 6/24/20 @ 4:58 PM
Difficulty: 8.34 / 10
441kj
83rpm
54%
23mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:51 PM
Difficulty: 3.94 / 10
29kj
100rpm
32%
16mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:17 AM
Difficulty: 2.88 / 10
18kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:15 AM
Difficulty: 6.96 / 10
697kj
83rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 4:37 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:5 AM
Difficulty: 6.31 / 10
364kj
98rpm
44%
21mph