Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 11:22 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 6/22/20 @ 11:16 AM
Difficulty: 2.88 / 10
17kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:29 AM
Difficulty: 6.97 / 10
546kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:14 AM
Difficulty: 7.96 / 10
540kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/21/20 @ 11:47 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 6/21/20 @ 11:41 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 10:49 AM
Difficulty: 6.76 / 10
500kj
84rpm
47%
20mph
10 min Cool Down Ride
Steven Little
Sunday 6/21/20 @ 10:26 AM
Difficulty: 3.47 / 10
37kj
87rpm
27%
13mph
5 min Cool Down Ride
Jennifer Jacobs
Sunday 6/21/20 @ 10:21 AM
Difficulty: 3.57 / 10
71kj
102rpm
46%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 9:49 AM
Difficulty: 6.52 / 10
308kj
82rpm
45%
19mph