Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 6/28/20 @ 8:49 AM
Difficulty: 5.56 / 10
117kj
94rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/27/20 @ 5:8 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 6/27/20 @ 5:2 PM
Difficulty: 3.13 / 10
18kj
88rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:30 PM
Difficulty: 6.19 / 10
316kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 3:39 PM
Difficulty: 6.93 / 10
505kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 1:50 PM
Difficulty: 7.68 / 10
762kj
84rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 11:5 AM
Difficulty: 8.17 / 10
760kj
83rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:41 AM
Difficulty: 6.96 / 10
526kj
90rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 8:45 AM
Difficulty: 8.66 / 10
521kj
89rpm
40%
19mph
10 min Warm Up Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
Difficulty: 4.7 / 10
68kj
95rpm
35%
17mph