Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/29/20 @ 3:36 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 6/29/20 @ 3:30 PM
Difficulty: 3.13 / 10
19kj
87rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:59 PM
Difficulty: 5.33 / 10
369kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 2:15 PM
Difficulty: 5.33 / 10
335kj
106rpm
41%
21mph
5 min Cool Down Ride
Matt Wilpers
Monday 6/29/20 @ 6:18 AM
Difficulty: 3.13 / 10
19kj
88rpm
30%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:47 AM
Difficulty: 7.82 / 10
1095kj
77rpm
52%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:58 AM
Difficulty: 5.4 / 10
308kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:17 AM
Difficulty: 5.33 / 10
288kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 9:31 AM
Difficulty: 8.36 / 10
747kj
85rpm
46%
20mph
10 min Warm Up Ride
Matt Wilpers
Sunday 6/28/20 @ 9:8 AM
Difficulty: 4.7 / 10
95kj
99rpm
40%
19mph