btinnc
NC
Total Rides: 276

Following

btinnc
NC
Total Rides: 276

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/18/22 @ 7:52 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 7:6 PM
Difficulty: 6.97 / 10
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437kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/17/22 @ 5:34 PM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:33 PM
Difficulty: 7.68 / 10
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618kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/15/22 @ 10:9 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 9:23 PM
Difficulty: 8.66 / 10
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414kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/12/22 @ 7:10 PM
Difficulty: 3.34 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/12/22 @ 6:39 PM
Difficulty: 6.61 / 10
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208kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/11/22 @ 11:7 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:21 PM
Difficulty: 8.56 / 10
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436kj
85rpm
43%
19mph