btinnc
NC
Total Rides: 276

Following

btinnc
NC
Total Rides: 276

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/10/22 @ 8:39 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 8:4 PM
Difficulty: 6.65 / 10
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245kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/9/22 @ 8:18 PM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 7:17 PM
Difficulty: 8.08 / 10
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627kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/6/22 @ 9:19 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 7/6/22 @ 8:33 PM
Difficulty: 8.04 / 10
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420kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/5/22 @ 9:48 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:2 PM
Difficulty: 8.54 / 10
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432kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/4/22 @ 10:35 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 9:33 PM
Difficulty: 7.21 / 10
View Class
547kj
80rpm
45%
19mph