Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/9/22 @ 10:30 PM
Difficulty: 6.37 / 10
264kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/5/22 @ 2:58 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 2:12 PM
Difficulty: 6.84 / 10
415kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/5/22 @ 12:1 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:30 PM
Difficulty: 6.65 / 10
282kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:40 PM
Difficulty: 7.09 / 10
425kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/25/22 @ 11:1 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 10:0 PM
Difficulty: 7.2 / 10
554kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/23/22 @ 6:35 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 5:49 PM
Difficulty: 6.77 / 10
389kj
74rpm
47%
19mph