Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 1:14 AM
Difficulty: 7.28 / 10
409kj
77rpm
47%
19mph
30 min Breakthrough Run
Olivia Amato
Thursday 2/11/21 @ 1:6 AM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 2:0 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:12 AM
Difficulty: 6.84 / 10
400kj
74rpm
48%
18mph
30 min Breakthrough Run
Olivia Amato
Tuesday 2/9/21 @ 12:41 AM
Difficulty: 7.59 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 2/7/21 @ 10:6 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 9:18 PM
Difficulty: 7.58 / 10
396kj
72rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/4/21 @ 11:27 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 10:36 PM
Difficulty: 8.25 / 10
396kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 11:38 PM
Difficulty: 3.45 / 10