Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 1:30 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:27 AM
Difficulty: 8.27 / 10
583kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 1:55 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:7 AM
Difficulty: 8.4 / 10
416kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/19/21 @ 2:37 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 2:4 AM
Difficulty: 6.53 / 10
257kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/15/21 @ 1:7 AM
Difficulty: 5.18 / 10
231kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 12:19 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
Difficulty: 7.09 / 10
563kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/13/21 @ 2:2 AM
Difficulty: 3.35 / 10