Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/10/24 @ 11:31 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/10/24 @ 10:44 PM
Difficulty: 7.09 / 10
376kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/9/24 @ 5:42 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 4:54 PM
Difficulty: 6.76 / 10
381kj
93rpm
40%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/8/24 @ 7:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/8/24 @ 6:38 PM
Difficulty: 7.53 / 10
403kj
89rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/7/24 @ 6:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/7/24 @ 5:33 PM
Difficulty: 6.89 / 10
256kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 5:1 PM
Difficulty: 6.51 / 10
255kj
89rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/6/24 @ 8:7 PM
Difficulty: 0 / 10