Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 7:27 PM
Difficulty: 7.48 / 10
592kj
93rpm
38%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/15/24 @ 6:10 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/15/24 @ 5:38 PM
Difficulty: 0 / 10
238kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 4:46 PM
Difficulty: 6.83 / 10
350kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/14/24 @ 10:49 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 10:17 PM
Difficulty: 6.43 / 10
241kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/13/24 @ 7:33 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 1/13/24 @ 6:46 PM
Difficulty: 7.56 / 10
401kj
87rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 8:19 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 7:17 PM
Difficulty: 7.11 / 10
510kj
91rpm
41%
19mph