Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 10/2/23 @ 10:39 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 9:52 PM
Difficulty: 8.16 / 10
405kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/1/23 @ 8:36 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Jenn Sherman
Sunday 10/1/23 @ 8:6 PM
Difficulty: 7.6 / 10
245kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 7:3 PM
Difficulty: 8.04 / 10
502kj
95rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/1/23 @ 12:44 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:57 PM
Difficulty: 7.09 / 10
373kj
93rpm
39%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/29/23 @ 4:46 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 9/29/23 @ 4:0 PM
Difficulty: 7.05 / 10
370kj
92rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/28/23 @ 7:13 PM
Difficulty: 3.72 / 10