Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 6:27 PM
Difficulty: 7.02 / 10
403kj
91rpm
41%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 7:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 9/26/23 @ 6:47 PM
Difficulty: 6.7 / 10
403kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Sam Yo
Monday 9/25/23 @ 7:54 PM
Difficulty: 3.2 / 10
 
30 min Disco Ride
Sam Yo
Monday 9/25/23 @ 7:23 PM
Difficulty: 7.66 / 10
234kj
92rpm
39%
18mph
45 min Power Zone Ride
Sam Yo
Monday 9/25/23 @ 6:35 PM
Difficulty: 7.34 / 10
400kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/23/23 @ 7:20 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 6:3 PM
Difficulty: 0 / 10
628kj
93rpm
40%
18mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/21/23 @ 9:22 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/21/23 @ 8:36 PM
Difficulty: 7.11 / 10
365kj
91rpm
40%
18mph